The Hungry Spork TRAIL RECIPES is now available in print and ebook. With more than 50 recipes, this book is a companion to the first Spork book, which focused on planning for a thru-hike, with an emphasis on recipes. You will find vegan and meat alternatives for most recipes and feedback from a fleet of … Continue reading
Resupply options are fairly straightforward in the northern section of the John Muir Trail (JMT) but it gets a little more complicated in the rugged, southern section where no backcountry ranches exist. For those with a strict timetable, it may be undesirable to have to spend a couple of days exiting the trail to get … Continue reading
Many people have trouble coming up with a relatively healthy meal plan that has adequate calories and protein for backpacking. This can be a real challenge for those with a high metabolism who have significant calorie needs. How to determine calorie needs is a complex topic. There are formulas but they are, at best, only … Continue reading
I had a lot of questions about food when planning our self-guided trek on the 100-mile Tour of Mont Blanc. It was a relief to not have to plan our usual backpacking menu since I had just done five backpacking trips in one summer but I wondered what we would find. I anticipated much … Continue reading
I don’t think I cooked more than a handful of meals for immediate consumption during the six months prior to our hike on the John Muir Trail (JMT)—thank goodness my husband likes to cook, otherwise we would have starved while I prepped all the food for the hike. Whenever I’d think of an idea for … Continue reading
Hong Kong is such a small island but boasts an endless number and variety of world class restaurants, and every kind of eatery you can imagine, from bakeries to dim sum to international cuisine. There’s also a lot to do, and not all of it involves shopping, though there are plenty of opportunities for that … Continue reading
Whitehall Lane and Round Pond wineries in Napa Valley offer an excellent sampling of the fine wines produced in the Napa Valley.
Thomas Keller’s Bouchon Bistro is another masterpiece.
Napa Valley is filled to the brim with wineries, over 400, and selecting just a handful to visit in one day can be challenging. We visited three high quality wineries and one restaurant in a perfect day of wine tasting.
The Anderson Valley, an appellation only fifteen miles long and a half mile wide in places, is a hidden jewel among the rolling hills of Mendocino County, close to the coastal areas of Northern California. Lurking the shadows of its better known brethren in adjacent Sonoma County, and over the next ridge, Napa County, Anderson … Continue reading