Travel Gear for the Pandemic Era

Travel Gear for the Pandemic Era

  • June 18, 2022
  • by Inga

Having the right travel gear can prevent wasting valuable vacation time hunting for what you need in an unfamiliar environment when dealing with health issues.

Pandemic Road Trip Strategy

  • March 15, 2021
  • by Inga

Remember that sense of exhilaration when you’d get in the car to go on a road trip? The open road beckoned as you settled into your seat, strapped your seatbelt on and let familiar scenes give way to new, exciting vistas. Then, in March 2020 it all went away when we all acquired a new …

Ten amazing tips from the Wilderness Medicine Conference

  • March 19, 2019
  • by Inga

I needed continuing education credits to renew my registered nursing license. After looking through various online options, I wasn’t inspired by any of the offerings in my specialties of oncology or informatics. My friend, Glenn, an emergency room physician, mentioned that he was going to a wilderness medicine conference and the lightbulb went off. I …

Backpacker’s Guide to Tracking California Wildfires

  • November 08, 2018
  • by Inga

Fires one year; huge amounts of snow the next.  You never know what Mother Nature is going to throw our way. I’ve never spent as much time immersed in fire data trying to figure out where smoke-free backpacking routes might be as I have the past few years. If the predictions of experts hold true, …

Preventing altitude sickness on the John Muir Trail

  • January 30, 2015
  • by Inga

I got interested in Acute Mountain Sickness (AMS) because I always seem to suffer from mild symptoms above 11,000 feet no matter how much I acclimate, including difficulty sleeping, headache, low-grade nausea and fatigue. I also develop significant puffiness around my eyes, an indication of Altitude Induced Peripheral Edema. When I hiked the John Muir …

Staying healthy while traveling

  • August 29, 2011
  • by Inga

I love the preparations for a big trip: considering the itinerary, pouring over guidebooks, talking with others to gain insider tips and organizing my packing. Unfortunately the responsibilities of adult life don’t go away just because we’re stepping away for a period of time. There are several important facets of life that take quite a …